What are the signs?

 

Mild dehydration may result in the following:

• Dryness of mouth

• Inability to urinate

• Straining during bowel movements

• Cramping in the limbs

• Headache

• Weakness

• Sleepiness

• Irritability

 

More serious dehydration may require hospitalization.

 

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What to do?

• Encourage the person to drink water frequently, particularly when ill.

• Older adults should consult with their physician to find out what a safe amount of fluid intake is for him/her personally.

• Sit down immediately if weak or dizzy, to prevent falls.

 

 

 

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